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ビタミンC、ビタミンDと運動サイエンス

|  2014-06-16 

以前RESETというエントリでフィットネスに関する考察を書きました。
今回は運動とビタミンC、ビタミンDの事について簡単にご紹介したいと思います。

日常生活に運動を取入れることは、予防医学の観点から、そして健康寿命を伸長させる為にも重要です。当然運動は筋肉や骨、関節に負荷をかけます。ですから運動をしながら、これらの対策も考えておきたいものです。ビタミンCやビタミンDは、これらの運動後対策に大変有効です。

ビタミンCは皆さんご存じの通り、非常に強力な抗酸化物質です。運動に慣れ親しんでいない方は、運動後の筋肉疲労が辛いと思います。ビタミンCは、筋肉痛と筋肉作用そのものに対して、大変有効であることが分かっています。そしてビタミンDですが、骨格筋疲労を低減させる働きをすることを、TOSH(ソルトレイクシティにある整形外科専門院)の研究で明らかになっています。

そもそも6大栄養素をバランスさせることが、カラダの代謝を上げるためにも有効であり、普段の食生活では不足がちとなるビタミン、ミネラル、食物繊維は意識して摂取したいものです。

骨や筋肉がもろくなれば、益々加齢とともに運動量が減ってしまう原因になるでしょう。アクティブ・シニアを目指す為にも、これらの栄養素はたっぷり取り入れましょう。

代表取締役 福田

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USANAINC Named Best of Best and Collects Five Utah Best Of State Medals For Its World-Class Products And ScienceEnglish

|  2014-06-10 

SALT LAKE CITY, June 5, 2014 /PRNewswire/ -- Being considered the best at something involves years of hard work and dedication. Remaining the best at it is even more challenging. Yet USANA Health Sciences continues to show its competitors why it is an industry leader, claiming five Best of State medals and the prestigious The Best of State Statue (BOSS®) for its innovative science and exceptional nutritional supplements, personal care and energy products. As one of only ten BOSS® recipients, USANA won in the largest category—merchandising and consumer services.

The company currently sells its award-winning products in 19 international markets and sponsors more than 600 elite and professional athletes worldwide.

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•USANA has earned 33 Best of State awards since 2003, including three BOSS® statues.
•This is the eleventh year USANA has been recognized as having the best dietary supplements in the state and the fourth year for its health and nutrition products.
•USANA's natural Rev3 Energy® earned its sixth consecutive title.
•The company's research and development department celebrates its second win since 2012 for its rigorous testing methods, studies and innovative product technology.
•USANA's Sense™ self-preserving technology skin-care line received its sixth medal.

To receive recognition from the Best of State time and time again is a tremendous honor. In a state that houses more than 100 dietary supplement manufacturers, it's a true testament to the quality of our products and the science that goes into creating them.


Representative director, Koki Fukuda

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RESETEnglish

|  2014-06-10 

Who cares for the shape of your body for summer? There is a program in US to improve eating habits to lose weights, which is called RESET. You can take trainings in the event and there are macro-optimizer packages for diet as well. Please refer to the link below, the article published by the home office (English).

http://whatsupusana.com/2014/06/5-steps-hosting-summer-slimdown/


We unfortunately do not hold such programs, though I would like to introduce my own RESET programs to you.


1. Clarify why you would like to change
Precisely, we would not need to set up dietary rules as long as we are satisfied by ourselves. How would you answer the question “why do you try to lose your weight and make a challenge to fitness?”?
In my case, that is because I wish to be a cool middle-aged man in suits.

2. Set up your own rules that you can continue
It will not make any results unless you stick to it. There are staff who regularly walk while they alight one station before their destinations. My menu is bustling on the way to work and muscle trainings every night (or actually every two night…). To be honest I wish I had more spare time to go to a gym at least once a week even though it would be currently difficult.


3. Revise for your eating habits
The first prompt that made me start exercises was my wife saying that my body had been getting smaller. I had liked doing sports and been muscular before marriage, though I carelessly champed sweets and snacks after our marriage. And I even did not exercise at all. I knew my belly had been grown but it was the last straw that my belly was easily recognized as deteriorating. Since then, I have decided to move my body before eating sweets. It is hard to give up something you like so I have started caring the quantity and time I eat. That means I still have sweets quite a lot. However, I think of the balance of nutrition at the same time.
I basically would like to suggest having Healthpack for weight control because it is the most effective condition to burn calories when the 6 biggest nutrition is well balanced. Also, it is very important to drink enough water during exercise. Especially I recommend Rev3 with a bottle of water and take them together because it helps to burn off fat and you will feel more feverish. Then, please try Nutrimeal after sports so you are able to take protein efficiently. It is said that not only for meal replacement, but also protein in Nutrimeal makes your muscles recover faster. I consume it 4 or 5 packs with my wife every month, so myself absolutely would need Healthpack x 1, Rev3 x 1, Nutrimeal x 2 for a month, which makes 200pt!!! Do you see how easy it would be to make your Auto order to have your business center activated as long as you take care of your health?

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4. Trick yourself to follow the commitment
It will be necessary some tricks to have yourself motivated as it is natural to get a slump during diet. In my case, I have bought some training tools, goods and bags and shoes for the gym, taking 2 years.


5. Get someone involved with you
You could easily imagine that it will be more encouraging to challenge diet programs with someone together. I currently try with my wife, too. It seems like the harder I do, the harder my wife does. And the severer my wife does, the severer I feel that I have to do. The interesting fact I have found through diet with my wife is that we can use this mental process for our products. Specifically, she naturally started taking Nutrimeal after I started (I must say that I never forced, recommended nor suggest taking it with me). And now, she is keener on the products as she knows how they work for her.



Well, I have written about myself a little too much, however, I just wanted to tell you that rules can be habits only when people feel good change of the bodies, so they can happily working on the training menu. Thus, I cannot deny that the motives such as wish for fashion are very important. And the attitude for your health leads you success in USANA business through your real experiences for sure. Show yourself, how you have changed, how you like USANA products and how they turn out well to prospects. You are the model!!!

Let’s challenge something new this summer, shall we?



Representative director, Koki Fukuda

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再次获得州最佳奖!中文

|  2014-06-10 

在盐湖城举办的州最佳奖颁奖典礼上,USANA获得5项颁奖!

1. Innovative Science - 革新科技奖
2. Exceptional Nutritional Supplements - 最优秀健康食品奖
3. Personal Care - 个人护理奖
4. Energy Product - 能源产品奖
5. The Best of State Statue(BOSS) - 综合性产品开发,优质服务奖,此奖在州最佳奖中最具权威性,USANA2008年至今己获得3回。

请参照USANA美国总公司IR信息。
 

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USANA从2003年至今,已经获得33回州最佳奖项。健康食品部门奖11回;能源产品奖,Rev3从2009年开始连续6年获奖;革新科技奖是USANA研究开发部门第2回获奖;化妆品sanse系列也是第6回获奖・・・获得诸多殊荣,我认为与USANA的宗旨,坚持不懈的专研新科技是分不开的。

总经理 福田

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ベスト・オブ・ステイト獲得!お知らせ

|  2014-06-06 

ベスト・オブ・ステイトの最新ニュースが飛び込んできました。昨晩ソルト・レイク・シティで行われたベスト・オブ・ステイトの祭典で、ユサナは5つの分野で受賞しました!

1. Innovative Science - 革新的なサイエンス
2. Exceptional Nutritional Supplements - 最良のサプリメント
3. Personal Care - パーソナル・ケア
4. Energy Product - エナジープロダクト
5. The Best of State Statue(BOSS) - 総合的な商品開発やサービスに対する表彰で、ベスト・オブ・ステイトの中でも、特に権威のあるものです。ユサナは2008年以降、BOSSは3度目の獲得です。

英語ではありますが、本社のIR情報に詳しく掲載されています。 

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ユサナは2003年以来、これでベスト・オブ・ステイトを33獲得しました。サプリメント部門では11回目の獲得。エナジー・プロダクトとして、Rev3が2009年以来6年連続受賞。革新的なサイエンスが評価され、ユサナの研究開発部門は2度目の受賞。そしてサンセイが6度目の受賞・・・これだけの評価を頂けるということは、やはり最新サイエンスに拘り続けている結果だと思います。

代表取締役 福田

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